The Atkins Diet
Resources
The Atkins Diet...what is it?
|
Check out these articles
Atkins and South Beach Diets Compared
Low-carb diets have been in the market for quite some time now. Two of the most common these days are the Atkins and South Beach Diet. Beginnings Both were developed by medical doctors (cardiologists) who -- according to reports -- were...... Atkins Diet Plan - What's it All About? A typical breakfast consists of 3 or 4 strips of bacon, two or more eggs and coffee. A snack would maybe be chunks of cheese and a cup of coffee with cream. Dinner might be a huge steak fried in butter. Sounds really good right? It sounds so...... How to do the Atkins Diet Right? Let me tell you something - if you are doing the Atkins Diet, you might be doing it WRONG. I have been on diet forums for years, have consulted thousands of people on low carb diets, and I am seeing it again and again. People don't know how to...... |
You're probably wondering how a diet like this could actually lead to weight loss. According to the late Dr. Atkins, it's all about limiting carbohydrates. As Americans, we eat a large amount of carbohydrates. These are foods that contain white flour and refined sugar. In other words, most of the packaged foods we eat such as pasta, bread and cereal are carbohydrate-rich. According to the core principle of the Atkins diet, by limiting carbohydrates in a four-phase process your body is forced to burn its stored fat, rather than carbohydrates, for fuel.
In 1972, Dr. Robert Atkins first published his book, Dr. Atkins New Diet Revolution, which suggested a new way to diet. Up until this time, dieting consisted of lowering the number of calories eaten per day or lowering both the amount of fats and carbohydrates eaten. But, Dr. Atkins' diet was strictly focused on limiting carbohydrate consumption. So, what are carbohydrates?
You have probably heard of "carbohydrates" and "complex carbohydrates." They come in many forms including rice, pasta, bread, crackers, cereal, fruits and vegetables. Carbohydrates provide your body with its basic fuel. You can think about the relationship between your body and carbohydrates in much the same way you would consider the relationship between a car engine and gasoline.
There are four main benefits participants gain from following the Atkins plan:
Weight Loss - When you cut down carbohydrates, your body converts from using carbohydrates for energy to burning fat as the primary energy source. This results in weight loss.
Weight Maintenance - Each individual has a level of carbohydrate intake at which they will neither gain nor lose weight. The Atkins plan allows the body to determine this amount through the eventual increase in the amount of carbs you can eat.
Good Health - Atkins dieters are encouraged to eat nutrition-rich foods with vitamin and nutritional supplements as needed.
Disease Prevention - Lowering carbohydrate intake and, in turn, insulin production may help prevent diseases like diabetes.
About the author:
http://www.a1-diet-4u.info/
Atkins Diet Plans in the News
Atkins: A diet you can trust? - IndependentTelegraph.co.uk
Atkins: A diet you can trust?
Independent, UK - Sep 3, 2008
Esther Walker knows why A study in Australia this week found that the Atkins diet is, along with Weight Watchers, the most successful of all time; ...
Popular diets are nutritious enough Los Angeles Times
Atkins diet and Weight Watchers 'the best ways to lose weight' Telegraph.co.uk
Popular diets 'no health threat' BBC News
TheMedGuru - MedIndia
all 48 news articles
Time to go against the grain - Irish Independent
Irish Independent
Time to go against the grain
Irish Independent, Ireland - 4 hours ago
When people think of low-carb diets, they think of the Atkins Diet. Dr Robert Atkins treated 10000 overweight and diabetic patients with a 99pc success rate ...
Waist Not! - Jewish Exponent
Jewish Exponent
Waist Not!
Jewish Exponent, PA - Sep 4, 2008
It also showed that the dieters on the low-carb plan (essentially, the plan popularly known as the Atkins diet) lost the most weight, and did not have ...
| Atkins Diet Plan
| High Protein Diet
| Low Carb Diet
| Atkins Products
| Atkins Diet Books
|