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	<title>The Atkins Diet &#124; Low Carb Diets Explained</title>
	<link>http://www.atkinsdietfriends.com</link>
	<description>The Atkins Diet is one of the most misunderstood low carb diets for weight loss.</description>
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		<title>What Are The Risks Of Fad Diets?</title>
		<description><![CDATA[So-called “fad diets” seem to spring up all the time, offering a diet plan to help you lose a lot of weight in a short period of time. Often, they do this by focusing on one or two types of food to either eliminate from the diet completely or to dine on exclusively. Examples of [...]]]></description>
		<link>http://www.atkinsdietfriends.com/37/what-are-the-risks-of-fad-diets/</link>
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		<title>What Not To Eat On A No-Carb Diet?</title>
		<description><![CDATA[Low carbohydrate diets have been popular for a number of years and have recently shown a marked increase in popularity. Part of that popularity has been extended to what are now being called “no-carb diets.” Knowing what types of foods to avoid involves understanding what the diet is about. It is virtually impossible to avoid [...]]]></description>
		<link>http://www.atkinsdietfriends.com/36/what-not-to-eat-on-a-no-carb-diet/</link>
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		<title>Atkins Diet Plan &#8211; Are Low Carbs Diets Doomed?</title>
		<description><![CDATA[According to Veronica Atkins, the widow of Dr. Robert Atkins, the cause of his death was from falling on a slippery sidewalk with subsequent irreversible brain damage (from a CNN interview, February, 2004). Many critics of the Atkins Diet Plan claim the fall was due to a heart attack. This has not been verified to [...]]]></description>
		<link>http://www.atkinsdietfriends.com/35/are-low-carbs-diets-doomed/</link>
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		<title>Atkins Diet Phase Two &#8211; Ongoing Weight Loss</title>
		<description><![CDATA[If you have made it past the initial induction phase of the Atkins Diet, congratulations on accomplishing the first stage of your weight loss goal. The ongoing weight loss phase(OWL) you are entering into now is where you will being to customize the Atkins program to fit your individual tastes which is what makes the [...]]]></description>
		<link>http://www.atkinsdietfriends.com/34/atkins-diet-phase-two-ongoing-weight-loss/</link>
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		<title>Atkins Diet &#8211; Is it as Effective as they say?</title>
		<description><![CDATA[Even though it has been several decades since the late Dr. Robert Atkins created his self-named low carbohydrate diet, it was only in the late 1990s and early 2000s that the Atkins diet took the weight loss world by storm. Millions of people rode on the low carb bandwagon and nutrition experts were appalled. The [...]]]></description>
		<link>http://www.atkinsdietfriends.com/33/atkins-diet-is-it-as-effective-as-they-say/</link>
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		<title>What are the risks of the Atkins Diet!</title>
		<description><![CDATA[The induction phase of the Atkins Diet is a very low carbohydrate diet. It operates on the theory that refined carbs cause you to gain weight. Refined carbs are white breads, pastas, sugars and starches. The carbs most of us eat regularly. One of the biggest downsides is the elimination of certain foods and food [...]]]></description>
		<link>http://www.atkinsdietfriends.com/32/what-are-the-risks-of-the-atkins-diet/</link>
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		<title>Are you the right person to follow the Atkins Diet?</title>
		<description><![CDATA[What Type of Person Will Follow the Atkins Diet? That would be a person totally committed to losing weight.  Let’s face it, dieting is not fun. Suddenly, doughnuts, pies, cakes, cookies, potato chips, and Mac Donald’s take on a whole new appeal. It seems that when we’re deprived of something, it becomes essential that we [...]]]></description>
		<link>http://www.atkinsdietfriends.com/31/are-you-the-right-person-to-follow-the-atkins-diet/</link>
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		<title>What Percentage of the Atkins Diet is Fat?</title>
		<description><![CDATA[The Atkins Diet focuses on protein and carbohydrates. They don’t adhere to any particular percentage of fat. They do recommend that none of it be trans fat. Atkins knows that the right kinds of fats in the diet are essential. They are a vital energy source, help slow digestion, and keep you feeling full and [...]]]></description>
		<link>http://www.atkinsdietfriends.com/30/what-percentage-of-the-atkins-diet-is-fat/</link>
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