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	<title>The Atkins Diet &#124; Low Carb Diets Explained</title>
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	<link>http://www.atkinsdietfriends.com</link>
	<description>The Atkins Diet is one of the most misunderstood low carb diets for weight loss.</description>
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		<title>What Are The Risks Of Fad Diets?</title>
		<link>http://www.atkinsdietfriends.com/37/what-are-the-risks-of-fad-diets/</link>
		<comments>http://www.atkinsdietfriends.com/37/what-are-the-risks-of-fad-diets/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 20:14:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[Healthy Diets]]></category>
		<category><![CDATA[How To's]]></category>
		<category><![CDATA[Main Content]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Balanced Diets]]></category>
		<category><![CDATA[Blood Sugar Level]]></category>
		<category><![CDATA[Cabbage Diet]]></category>
		<category><![CDATA[Cabbage Soup Diet]]></category>
		<category><![CDATA[Diabetics]]></category>
		<category><![CDATA[Diet Plan]]></category>
		<category><![CDATA[Dieter]]></category>
		<category><![CDATA[Dieters]]></category>
		<category><![CDATA[Fad Diet]]></category>
		<category><![CDATA[Fad Diets]]></category>
		<category><![CDATA[Grapefruit Diets]]></category>
		<category><![CDATA[Health Risks]]></category>
		<category><![CDATA[Risk Of Cardiovascular Disease]]></category>
		<category><![CDATA[Short Period]]></category>
		<category><![CDATA[Soup Diets]]></category>
		<category><![CDATA[Starvation Diets]]></category>
		<category><![CDATA[Sugar Busters]]></category>
		<category><![CDATA[Types Of Food]]></category>
		<category><![CDATA[Vital Nutrients]]></category>
		<category><![CDATA[Weight Diets]]></category>

		<guid isPermaLink="false">http://www.atkinsdietfriends.com/?p=37</guid>
		<description><![CDATA[So-called “fad diets” seem to spring up all the time, offering a diet plan to help you lose a lot of weight in a short period of time. Often, they do this by focusing on one or two types of food to either eliminate from the diet completely or to dine on exclusively. Examples of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Not To Eat On A No-Carb Diet?</title>
		<link>http://www.atkinsdietfriends.com/36/what-not-to-eat-on-a-no-carb-diet/</link>
		<comments>http://www.atkinsdietfriends.com/36/what-not-to-eat-on-a-no-carb-diet/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 14:26:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To's]]></category>
		<category><![CDATA[Low Carb Diet]]></category>
		<category><![CDATA[Low carb foods]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Bagels]]></category>
		<category><![CDATA[Black Beans]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Cold Cereals]]></category>
		<category><![CDATA[Cream Of Wheat]]></category>
		<category><![CDATA[Diet Plan]]></category>
		<category><![CDATA[Figs]]></category>
		<category><![CDATA[Gnocchi]]></category>
		<category><![CDATA[Grapefruits]]></category>
		<category><![CDATA[Induction Phase]]></category>
		<category><![CDATA[Kidney Beans]]></category>
		<category><![CDATA[Low Carb Diets]]></category>
		<category><![CDATA[Low Carbohydrate Diets]]></category>
		<category><![CDATA[No Carb Diet]]></category>
		<category><![CDATA[No Carb Diets]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Pinto Beans]]></category>
		<category><![CDATA[Rices]]></category>
		<category><![CDATA[Whole Grain]]></category>

		<guid isPermaLink="false">http://www.atkinsdietfriends.com/?p=36</guid>
		<description><![CDATA[Low carbohydrate diets have been popular for a number of years and have recently shown a marked increase in popularity. Part of that popularity has been extended to what are now being called “no-carb diets.” Knowing what types of foods to avoid involves understanding what the diet is about. It is virtually impossible to avoid [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Atkins Diet Plan &#8211; Are Low Carbs Diets Doomed?</title>
		<link>http://www.atkinsdietfriends.com/35/are-low-carbs-diets-doomed/</link>
		<comments>http://www.atkinsdietfriends.com/35/are-low-carbs-diets-doomed/#comments</comments>
		<pubDate>Sun, 07 Dec 2008 16:43:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[Low Carb Diet]]></category>
		<category><![CDATA[Main Content]]></category>
		<category><![CDATA[72 Years]]></category>
		<category><![CDATA[Atkins Diet Plan]]></category>
		<category><![CDATA[Atkins Diets]]></category>
		<category><![CDATA[Cardiovascular Event]]></category>
		<category><![CDATA[Cardiovascular Events]]></category>
		<category><![CDATA[Cardiovascular Risk]]></category>
		<category><![CDATA[Cnn]]></category>
		<category><![CDATA[Cnn Interview]]></category>
		<category><![CDATA[Degree Relatives]]></category>
		<category><![CDATA[Diseased Heart]]></category>
		<category><![CDATA[Dr Atkins Death]]></category>
		<category><![CDATA[Dr Robert Atkins]]></category>
		<category><![CDATA[Fatal Heart]]></category>
		<category><![CDATA[Foods High In Saturated Fats]]></category>
		<category><![CDATA[Heart Muscle]]></category>
		<category><![CDATA[Irreversible Brain Damage]]></category>
		<category><![CDATA[Low Carb Diets]]></category>
		<category><![CDATA[Low Carbs Diets]]></category>
		<category><![CDATA[Risk Behaviors]]></category>

		<guid isPermaLink="false">http://www.atkinsdietfriends.com/?p=35</guid>
		<description><![CDATA[According to Veronica Atkins, the widow of Dr. Robert Atkins, the cause of his death was from falling on a slippery sidewalk with subsequent irreversible brain damage (from a CNN interview, February, 2004). Many critics of the Atkins Diet Plan claim the fall was due to a heart attack. This has not been verified to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Atkins Diet Phase Two &#8211; Ongoing Weight Loss</title>
		<link>http://www.atkinsdietfriends.com/34/atkins-diet-phase-two-ongoing-weight-loss/</link>
		<comments>http://www.atkinsdietfriends.com/34/atkins-diet-phase-two-ongoing-weight-loss/#comments</comments>
		<pubDate>Wed, 26 Nov 2008 15:42:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Atkins]]></category>
		<category><![CDATA[How To's]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Appetite]]></category>
		<category><![CDATA[Atkins Diet Program]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Flour]]></category>
		<category><![CDATA[Food Group]]></category>
		<category><![CDATA[Induction Phase]]></category>
		<category><![CDATA[Initial Induction]]></category>
		<category><![CDATA[Ladder]]></category>
		<category><![CDATA[Mainstays]]></category>
		<category><![CDATA[Nutritional Regimen]]></category>
		<category><![CDATA[Owl]]></category>
		<category><![CDATA[Phase Two]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Second Stage]]></category>
		<category><![CDATA[Set Goal]]></category>
		<category><![CDATA[Tastes]]></category>
		<category><![CDATA[Weight Gain]]></category>
		<category><![CDATA[Weight Loss Goal]]></category>
		<category><![CDATA[Weight Loss Program]]></category>

		<guid isPermaLink="false">http://www.atkinsdietfriends.com/?p=34</guid>
		<description><![CDATA[If you have made it past the initial induction phase of the Atkins Diet, congratulations on accomplishing the first stage of your weight loss goal. The ongoing weight loss phase(OWL) you are entering into now is where you will being to customize the Atkins program to fit your individual tastes which is what makes the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Atkins Diet &#8211; Is it as Effective as they say?</title>
		<link>http://www.atkinsdietfriends.com/33/atkins-diet-is-it-as-effective-as-they-say/</link>
		<comments>http://www.atkinsdietfriends.com/33/atkins-diet-is-it-as-effective-as-they-say/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 17:32:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Atkins]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[How To's]]></category>
		<category><![CDATA[Low carb foods]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[2000s]]></category>
		<category><![CDATA[Atkins Diet]]></category>
		<category><![CDATA[Blood Sugar Levels]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[Culprits]]></category>
		<category><![CDATA[Diet Atkins]]></category>
		<category><![CDATA[Dr Atkins]]></category>
		<category><![CDATA[Dr Robert Atkins]]></category>
		<category><![CDATA[Excess Carbohydrates]]></category>
		<category><![CDATA[Fried Food]]></category>
		<category><![CDATA[Gaining Weight]]></category>
		<category><![CDATA[Induction Phase]]></category>
		<category><![CDATA[Low Carb Diet]]></category>
		<category><![CDATA[Low Carbohydrate Diet]]></category>
		<category><![CDATA[Low Fat Diets]]></category>
		<category><![CDATA[Mayonnaise]]></category>
		<category><![CDATA[Nutrition Experts]]></category>
		<category><![CDATA[Protein Rich Foods]]></category>
		<category><![CDATA[Starchy Foods]]></category>
		<category><![CDATA[Uproar]]></category>

		<guid isPermaLink="false">http://www.atkinsdietfriends.com/?p=33</guid>
		<description><![CDATA[Even though it has been several decades since the late Dr. Robert Atkins created his self-named low carbohydrate diet, it was only in the late 1990s and early 2000s that the Atkins diet took the weight loss world by storm. Millions of people rode on the low carb bandwagon and nutrition experts were appalled. The [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What are the risks of the Atkins Diet!</title>
		<link>http://www.atkinsdietfriends.com/32/what-are-the-risks-of-the-atkins-diet/</link>
		<comments>http://www.atkinsdietfriends.com/32/what-are-the-risks-of-the-atkins-diet/#comments</comments>
		<pubDate>Sat, 22 Nov 2008 22:18:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Atkins]]></category>
		<category><![CDATA[Low Carb Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Atkins Diet]]></category>
		<category><![CDATA[B Vitamins]]></category>
		<category><![CDATA[Blood Sugar Level]]></category>
		<category><![CDATA[Food Cause]]></category>
		<category><![CDATA[Food Groups]]></category>
		<category><![CDATA[Fruits And Vegetables]]></category>
		<category><![CDATA[Fruits Vegetables]]></category>
		<category><![CDATA[Good Carbs]]></category>
		<category><![CDATA[High Carb Foods]]></category>
		<category><![CDATA[High Glucose Levels]]></category>
		<category><![CDATA[High Protein Diets]]></category>
		<category><![CDATA[Hormone Insulin]]></category>
		<category><![CDATA[Imbalanced Metabolism]]></category>
		<category><![CDATA[Induction Phase]]></category>
		<category><![CDATA[Low Carb Diets]]></category>
		<category><![CDATA[Low Carb High Protein Diets]]></category>
		<category><![CDATA[Low Carbohydrate Diet]]></category>
		<category><![CDATA[Phytochemicals]]></category>
		<category><![CDATA[Refined Carbs]]></category>
		<category><![CDATA[Vitamins Minerals]]></category>

		<guid isPermaLink="false">http://www.atkinsdietfriends.com/?p=32</guid>
		<description><![CDATA[The induction phase of the Atkins Diet is a very low carbohydrate diet. It operates on the theory that refined carbs cause you to gain weight. Refined carbs are white breads, pastas, sugars and starches. The carbs most of us eat regularly. One of the biggest downsides is the elimination of certain foods and food [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are you the right person to follow the Atkins Diet?</title>
		<link>http://www.atkinsdietfriends.com/31/are-you-the-right-person-to-follow-the-atkins-diet/</link>
		<comments>http://www.atkinsdietfriends.com/31/are-you-the-right-person-to-follow-the-atkins-diet/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 13:47:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Atkins]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Healthy Diets]]></category>
		<category><![CDATA[How To's]]></category>
		<category><![CDATA[Low carb foods]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Atkins Diet]]></category>
		<category><![CDATA[Bad Carbs]]></category>
		<category><![CDATA[Balanced Meal]]></category>
		<category><![CDATA[Blood Sugar]]></category>
		<category><![CDATA[Bloodstream]]></category>
		<category><![CDATA[Diet Roller Coaster]]></category>
		<category><![CDATA[Glucose]]></category>
		<category><![CDATA[Headway]]></category>
		<category><![CDATA[High Carbohydrate Foods]]></category>
		<category><![CDATA[Look In The Mirror]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Low Calorie Diets]]></category>
		<category><![CDATA[Low Fat Foods]]></category>
		<category><![CDATA[Mac Donald]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Potato Chips]]></category>
		<category><![CDATA[Refined Carbohydrates]]></category>
		<category><![CDATA[Roller Coaster Ride]]></category>
		<category><![CDATA[Strong Desire]]></category>
		<category><![CDATA[Weight Loss Plateau]]></category>

		<guid isPermaLink="false">http://www.atkinsdietfriends.com/?p=31</guid>
		<description><![CDATA[What Type of Person Will Follow the Atkins Diet? That would be a person totally committed to losing weight.  Let’s face it, dieting is not fun. Suddenly, doughnuts, pies, cakes, cookies, potato chips, and Mac Donald’s take on a whole new appeal. It seems that when we’re deprived of something, it becomes essential that we [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Percentage of the Atkins Diet is Fat?</title>
		<link>http://www.atkinsdietfriends.com/30/what-percentage-of-the-atkins-diet-is-fat/</link>
		<comments>http://www.atkinsdietfriends.com/30/what-percentage-of-the-atkins-diet-is-fat/#comments</comments>
		<pubDate>Sat, 15 Nov 2008 13:47:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Atkins]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Healthy Diets]]></category>
		<category><![CDATA[Low carb foods]]></category>
		<category><![CDATA[Main Content]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[3 Fatty Acids]]></category>
		<category><![CDATA[Albacore Tuna]]></category>
		<category><![CDATA[Atkins Diet]]></category>
		<category><![CDATA[Atkins Diet recipes]]></category>
		<category><![CDATA[Cocoa Butter]]></category>
		<category><![CDATA[Diet Atkins]]></category>
		<category><![CDATA[Fatty Fish]]></category>
		<category><![CDATA[Flaxseed Oil]]></category>
		<category><![CDATA[Flaxseeds]]></category>
		<category><![CDATA[Food Labels]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Kinds Of Fats]]></category>
		<category><![CDATA[Liquid Oils]]></category>
		<category><![CDATA[Omega 3 Fatty Acids]]></category>
		<category><![CDATA[Packaged Products]]></category>
		<category><![CDATA[Polyunsaturated Fats]]></category>
		<category><![CDATA[Rule Of Thumb]]></category>
		<category><![CDATA[saturated fats]]></category>
		<category><![CDATA[Sources Of Saturated Fats]]></category>
		<category><![CDATA[trans fat]]></category>
		<category><![CDATA[Tropical Oils]]></category>
		<category><![CDATA[Vegetable Oils]]></category>
		<category><![CDATA[virgin olive oil]]></category>
		<category><![CDATA[Vital Energy]]></category>

		<guid isPermaLink="false">http://www.atkinsdietfriends.com/?p=30</guid>
		<description><![CDATA[The Atkins Diet focuses on protein and carbohydrates. They don’t adhere to any particular percentage of fat. They do recommend that none of it be trans fat. Atkins knows that the right kinds of fats in the diet are essential. They are a vital energy source, help slow digestion, and keep you feeling full and [...]]]></description>
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