The Atkins Diet
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Atkins Diet Rules Of Induction
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Atkins Diet - Good or Bad? The 6 Steps Analysis
The Atkins diet, without a doubt, has been the most controversial diet of all time. Seldom does a week go by that the news media does not mention the Atkins diet. The Atkins diet, first introduced in 1972 by cardiologist Dr. Robert Atkins,...... Atkins Diet, The History And The Basics One of the pioneers of the diet revolution in the early part of 2000 is the Atkins Diet, a program created by cardiologist Dr. Robert Atkins for the patients of his private clinic. Because it is so very effective, the diet program has since evolved...... Atkins Diet Yes or No As of now, January 2005, more than half of all north Americans are struggling with obesity. The "quick fix" for "fat" for the last 40+ years, becoming ever more popular, has become the Atkins Diet. The Atkins Diet was first popularized in the U....... |
1. Eat three regular size meals each day or four to five smaller meals, but DO NOT skip meals. Skipping meals causes more blood sugar fluctuations; do not go longer than six waking hours without eating.
2. Eat liberal portions of combinations containing combinations of fat and protein in the form of poultry, fish, shellfish, eggs, and red meats as well as pure natural fats found in things like olive oil, safflower, sunflower and other similar vegetable oils.
3. During the initial induction phase you must eat less than 20 grams of carbohydrates per day in the form of salad greens and other vegetables. This is crucial to setting your body up for the rest of the Atkins Diet program.
4. You must stay away TOTALLY from fruit, bread, pasta, grains, starchy vegetables and dairy products other than cheese, cream or butter. Do not eat nuts or seeds during the first two weeks, or any foods that combine protein and carbs such as kidney beans and other legumes.
5. Eat nothing that is not listed on the Atkins Diet acceptable foods list. Do not rationalize and say "just one taste won't hurt", this can ruin your chances of success with the Atkins Diet.
6. Adjust the quantity of food that you eat to suit your individual appetite especially as your appetite decreases. When you are hungry eat just enough to satisfy you, do not gorge and over stuff yourself. When you are not hungry eat a small low carb snack to go along with your nutritional supplements.
7. Never assume that a food is low carb, read the labels and check the carb count on every package or use the Atkins Diet carb counter.
8. You may eat out as often as you wish but watch out for hidden carbs that can be in gravies, sauces, and dressings.
9. Avoid foods and diet drinks sweetened with aspartame, use sucralose or saccharin instead and count each packet of one of these as one gram of carbs.
10. Avoid coffee, tea, and soft drinks containing excessive caffeine which has been shown to cause low blood sugar, which can make your body crave sugar. In addition Drink 8-10 glasses of water each day to hydrate your body and avoid constipation and flush out the byproducts of burning fat.
Some of the foods you may eat liberally during the induction phase include the following:
All fish including tuna, salmon, sole, trout, flounder, sardines, and herring. All fowl including chicken, turkey, duck, goose, quail, and pheasant. All shellfish including oysters, mussels, lobster, clams, squid, prawns, and crabmeat. All meat including beef, pork, lamb, bacon, veal, ham, and venison. All eggs including scambled, fried, poached, soft boiled, hard boiled, devilled and omelettes.
About the author:
Gregg Hall is a business consultant and author for many online and offline businesses and lives in Navarre Florida with his 16 year old son. Get the Atkins products you need at http://www.atkinsdietplus.com
Atkins Diet Plans in the News
Information on ketogenic, Atkins diets - Los Angeles TimesInformation on ketogenic, Atkins diets
Los Angeles Times, CA - May 9, 2008
A related diet -- the modified Atkins diet -- is also used for some children with epilepsy. The diet calls for even fewer carbohydrates than in the standard ...
Atkins diet better than GI - Marie Claire.co.uk
Marie Claire.co.uk
Atkins diet better than GI
Marie Claire.co.uk, UK - May 16, 2008
At the peak of its popularity in 2003, three million Britons followed the Atkins diet, which involved eating huge amounts of protein and removing all carbs ...
Atkins IS better than the GI diet at keeping of the pounds, say ... - Mail on...
Atkins IS better than the GI diet at keeping of the pounds, say ...
Mail on Sunday, UK - May 15, 2008
Each was asked to follow a selection of diets for six months to work out the best recipe for maintaining weight loss. The diets contained high or low levels ...
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