The Atkins Diet
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Atkins Diet: Risks and Benefits
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Atkins and South Beach Diets Compared
Low-carb diets have been in the market for quite some time now. Two of the most common these days are the Atkins and South Beach Diet. Beginnings Both were developed by medical doctors (cardiologists) who -- according to reports -- were...... Atkins Diet Rules Of Induction The induction phase of the Atkins Diet must be followed EXACTLY to ensure success. I cannot stress this enough, if the induction phase which is designed to introduce your body to the Atkins program is not followed correctly it will not work for...... Diet Program Review: Atkins The Atkins diet is a popular diet that emphasizes a high fat, high protein, and low carbohydrate approach. The diet promises that you will not be hungry, you will lose weight, and have better health and wellness benefits that are in no other diet....... |
Of these, the diet plans have gained gradual & steady popularity owing to their trendy combination of foods as well as the mass awareness about them.
Amongst the several prominent diet plans, Atkins Diet has emerged as an effective diet with many people using it in their daily lives. Atkins is a high protein, low carbohydrate weight-loss diet.
Although it received criticism from some experts, today it is a part of efforts and plans of many people who are aiming towards weight loss.
The subject of Atkins’ efficacy is still debated.
According to Neal Barnard, MD of the Physicians Commission for Responsible Medicine in Washington, “Low-carb diets have been linked to increased frequency of colon cancer, formation of kidney stones, kidney disease, and even osteoporosis.”
“Eating meat is direct invitation to the dangers of this kind of diet. It increases the risk of colon cancer for the people who eat meat daily” he adds.
This could result in the problems related to kidneys.
According to Physician’s Committee for Responsible Medicine, “Atkins diet increases the risk of chronic diseases and health problems.”
People have also reported headaches due to coffee intake as specified in the diet plan. They also found that having the same breakfast - egg and bacon – daily; can be quite annoying and irritating.
In other words, this low-carb diet is associated to deeply-limited eating options.
The drawbacks are compensated by the volume of the diet benefits, though.
Studies have confirmed that a low-carb diet helps reduce weight significantly and do not affect your heart as it had been believed in the past.
I have seen many overweight people who used this low-carb diet and reduced around 20 pounds in a six-month period. The reason why this diet is so popular in comparison of other diets is rooted in the fact that you do not feel hungry & your appetite is under control which consequently makes it easier for you to follow the diet and achieve results in time.
A low-carb diet also aids in diabetes prevention due to the insulin production.
You must always remember that the diet plans simply offers you an approach to weight loss and the results you may have achieved are not permanent.
With pros and cons of the Atkins Diet now clear in front of you, a process should be structured by YOU, considering your physiological requirements. It is extremely important to understand & differentiate between your short-term & long-term objectives while working out for weight loss.
Always keep in mind that a good diet plan must be combined with a regular exercise regimen that should be followed sincerely. In addition, a positive outlook towards self-image & your life significantly boosts up your efforts.
Last but not the least; do consult your physician in case of any doubts or for identifying the best possible solutions to your problems.
Source: http://www.pillslim.com
Copyright 2005 Madeleine(Mail : madeleine@pillslim.com)
This article is submitted by Madeleine, Editor to Pillslim.com.
Please Visit the website http://www.pillslim.com for more solutions about Weight Loss.
Copyright Madeleine - http://www.pillslim.com
Atkins Diet Plans in the News
Digesting the facts on the 'New Atkins' low-carb diet - USA TodayThe Jacksonville Observer
Digesting the facts on the 'New Atkins' low-carb diet
USA Today
By Sara D. Davis for USA TODAY By Nanci Hellmich, USA TODAY The Atkins diet has changed little since 1972, slashing carbohydrates such as pasta and potatoes ...
Switch to 'New Atkins' Low-Carb DietTopNews United States
What You Need to Know About the New Atkins DietTestCountry.com (blog)
New Atkins Diet Puts Focus Back On 'Foundation Vegetables' And Healthful ...CarbWire.com
BusinessWee...
'New' Atkins diet review from two experts - Alexandria Town Talk
About.com: Health
'New' Atkins diet review from two experts
Alexandria Town Talk
I wouldn't put kids on the Atkins diet." Gary Foster, director of the Center for Obesity Research and Education at Temple University in Philadelphia and the ...
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Atkins diet's return reflects idea that saturated fat shouldn't be demonized ...
Atkins diet's return reflects idea that saturated fat shouldn't be demonized
Washington Post
Riding high on the wave of saturated fat's rehabilitation, the famous Atkins Diet has been revamped with an eye toward making it easier to understand and ...
Diet and Heart Disease?Beliefnet.com (blog)
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