The Atkins Diet
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Atkins Diet: Risks and Benefits
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Ancient Olympians Followed Atkins Diet
Atkins diet was unknown 35 years ago. Though it seems that ancient people - athletes particularly - followed a strict diet which is likewise Atkins basic. Strict diet and severe exercises for Ancient Greeks Long before dr Atkins finished...... Atkins Diet Plan - What's The Catch The Atkins diet Plan breakfast can usually composed of eggs strips of bacon and coffee. A snack might include coffee with cream, and chunks of cheese. A huge steak fried in butter could be dinner. Doesn't this sound really good? It seems very...... How the Atkins Diet Works? Dr. Atkins created the Atkins diet in the year 1972. His main aim was to create a healthy diet so that people live long by following a healthy lifestyle. His formula was: Low carb = low insulin = ketosis phase = burning fat = losing weight....... |
Of these, the diet plans have gained gradual & steady popularity owing to their trendy combination of foods as well as the mass awareness about them.
Amongst the several prominent diet plans, Atkins Diet has emerged as an effective diet with many people using it in their daily lives. Atkins is a high protein, low carbohydrate weight-loss diet.
Although it received criticism from some experts, today it is a part of efforts and plans of many people who are aiming towards weight loss.
The subject of Atkins’ efficacy is still debated.
According to Neal Barnard, MD of the Physicians Commission for Responsible Medicine in Washington, “Low-carb diets have been linked to increased frequency of colon cancer, formation of kidney stones, kidney disease, and even osteoporosis.”
“Eating meat is direct invitation to the dangers of this kind of diet. It increases the risk of colon cancer for the people who eat meat daily” he adds.
This could result in the problems related to kidneys.
According to Physician’s Committee for Responsible Medicine, “Atkins diet increases the risk of chronic diseases and health problems.”
People have also reported headaches due to coffee intake as specified in the diet plan. They also found that having the same breakfast - egg and bacon – daily; can be quite annoying and irritating.
In other words, this low-carb diet is associated to deeply-limited eating options.
The drawbacks are compensated by the volume of the diet benefits, though.
Studies have confirmed that a low-carb diet helps reduce weight significantly and do not affect your heart as it had been believed in the past.
I have seen many overweight people who used this low-carb diet and reduced around 20 pounds in a six-month period. The reason why this diet is so popular in comparison of other diets is rooted in the fact that you do not feel hungry & your appetite is under control which consequently makes it easier for you to follow the diet and achieve results in time.
A low-carb diet also aids in diabetes prevention due to the insulin production.
You must always remember that the diet plans simply offers you an approach to weight loss and the results you may have achieved are not permanent.
With pros and cons of the Atkins Diet now clear in front of you, a process should be structured by YOU, considering your physiological requirements. It is extremely important to understand & differentiate between your short-term & long-term objectives while working out for weight loss.
Always keep in mind that a good diet plan must be combined with a regular exercise regimen that should be followed sincerely. In addition, a positive outlook towards self-image & your life significantly boosts up your efforts.
Last but not the least; do consult your physician in case of any doubts or for identifying the best possible solutions to your problems.
Source: http://www.pillslim.com
Copyright 2005 Madeleine(Mail : madeleine@pillslim.com)
This article is submitted by Madeleine, Editor to Pillslim.com.
Please Visit the website http://www.pillslim.com for more solutions about Weight Loss.
Copyright Madeleine - http://www.pillslim.com
Atkins Diet Plans in the News
Adkins' diet drinker had slim chance of acquittal - MotoringAdkins' diet drinker had slim chance of acquittal
Motoring
A woman caught driving with excess alcohol in her blood has claimed she was over the limit because the Atkins diet she was following caused her body to ...
Drink-driver claims Atkins diet caused her body to produce its own alcohol - ...
Daily Mail
Drink-driver claims Atkins diet caused her body to produce its own alcohol
Daily Mail
By Daily Mail Reporter A motorist caught drink driving claimed she was over the limit because the Atkins diet she was following caused her body to produce ...
DRINK-DRIVER SAYS DIET SENT OVER LIMITUK Express
all 3 news articles »
Montgomery eatery offers food in the raw - Montgomery Advertiser
Montgomery eatery offers food in the raw
Montgomery Advertiser
Another is the concept, popularized by the Atkins diet, that we need mostly protein in our diet. The ration Russell and other raw foods proponents follow is ...
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