The Atkins Diet
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Atkins Diet Phase Two - Ongoing Weight Loss
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Atkins Diet 101
Who does not desire to have a fit and shaped up body? Perhaps we all do. Overweight is the biggest enemy of our health. But factors such as sedentary work, lack of time to exercise and the availability of delectable fast food have made it extremely...... Atkins Diet - Learn More The Atkins diet can be boring because of the limited choice and some believe it can be dangerous. Get a physical to make sure you can tolerate the diet and inform the doctor about your decision to try the Atkins diet. Make sure you completely...... Vitamin Supplement For The Atkins Diet Do you believe that an effective diet would purposefully keep us from eating foods rich in the nutrients and vitamins? NO!!! Although Dr.Atkins promoted his diet, he promoted vitamin supplement for the Atkins diet also. At present we are in a...... |
Even though you are now allowed a little more flexibility than in the induction phase of the program this second stage will continue to amaze you with the how much the weight will continue to drop and the fat melt off. You will begin to see a gradual slow down of the rate in which the weight loss and inches lost occur. This is a normal and deliberate part of the plan so don't let it bother you. Just bear in mind that just because you are being allowed a few more carbs it doesn't mean you can go back to eating whatever you want. You must eat good quality carbs and steer clear of junk carbs such as white flour and sugar.
You must also have a set goal. Do not just make a goal of losing some weight, have a specific amount of weight you want to lose and write the goal down. It is much easier to visualize you end goal when it is written down. You must visualize and see how your body will look and how you will feel when you reach your goal.
With the Ongoing Weight Loss Program you will learn to continue to burn and dissolve fat, maintain control of your appetite, learn how many more carbs you can take in and eat a wider choice of foods.
The following are the main rules of Ongoing Weight Loss:
Keep protein and fat as the mainstays of your nutritional regimen Do not increase your daily carb intake by more than five grams a week Add new foods in the order listed in the Atkins carb ladder Only add one food group at a time Stop new foods immediately if they promote weight gain or increased cravings Continue on Ongoing Weight Loss until you have five to ten pounds to lose.
If you follow these guidelines you are sure to be successful in your quest for weight loss.
About the author:
Gregg Hall is a business consultant and author for many online and offline businesses and lives in Navarre Florida with his 16 year old son. Get your Atkins Diet products at http://www.atkinsdietplus.com
Atkins Diet Plans in the News
Atkins: A diet you can trust? - IndependentTelegraph.co.uk
Atkins: A diet you can trust?
Independent, UK - Sep 3, 2008
Esther Walker knows why A study in Australia this week found that the Atkins diet is, along with Weight Watchers, the most successful of all time; ...
Popular diets are nutritious enough Los Angeles Times
Atkins diet and Weight Watchers 'the best ways to lose weight' Telegraph.co.uk
Popular diets 'no health threat' BBC News
TheMedGuru - MedIndia
all 48 news articles
Time to go against the grain - Irish Independent
Irish Independent
Time to go against the grain
Irish Independent, Ireland - 4 hours ago
When people think of low-carb diets, they think of the Atkins Diet. Dr Robert Atkins treated 10000 overweight and diabetic patients with a 99pc success rate ...
Waist Not! - Jewish Exponent
Jewish Exponent
Waist Not!
Jewish Exponent, PA - Sep 4, 2008
It also showed that the dieters on the low-carb plan (essentially, the plan popularly known as the Atkins diet) lost the most weight, and did not have ...
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