The Atkins Diet
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The Atkins Diet Everyone is still talking about it!
Hard to believe that a diet that has been around since 1972 is still such a hot topic. Of course, a diet that advocates eating high protein, high fat food while cutting out most of the carbohydrates is a popular diet of choice...... The Atkins Diet - Separating Fact From Fiction Have you ever wished for a diet where you ate bacon, eggs, red meat, butter and sausage all day? Surprise! It’s not the Atkins Diet. The Atkins Diet has been in existence for over 30 years and has enjoyed a surge in popularity over the last few...... The Atkins Diet - The Origin Of Low Carb Diets The Atkins Nutritional approach has been used nationally since the 1960’s. Long before Dr. Robert Atkins published his popular low-carbohydrate diet plan, his patients were reaping the benefits of the Atkins diet. Dr. Atkins divided his meal plan...... |
When you first start out with any new diet, there are always questions you need to have answered and we have put together what we found to be useful when we first started with Atkins.
Here are the answers to the most common questions:
Will I be hungry?
No, you will not feel hungry at all. You can eat as much as you like so long as you stay within the allowed carb count.
Can I eat fat?
Yes, in fact you should eat a good amount of it and make sure you get some fatty acids to go along with it.
Do I have to count Calories?
No, but you do have to count Carbs. This is super important but no hard to do. There are plenty of foods with no carbs at all in them. You will quickly learn what you can and cannot eat.
How fast will I loose weight?
It is hard to say, but most people who might have some water weight will see a very fast drop after about one week of the induction phase. The rate will decline and this is ok. More then a few pounds per week might be too fast.
Will I get more energy?
You will feel like you have almost endless amounts of energy. Since you never hit any sugar lows, you never feel sleepy and tired from food.
Can I work out without carbs?
Yes. You will feel great during the workout and if you play sports will not feel the need to "bulk up" on carbs before a game. For more information on this, please visit our links section where you can find great sites about body building and working out.
I reached my goal weight, now what?
Now you increase the amount of carbs you consume every day until you no longer loose weight. This is where you want to be. Remember, low carb is not as much a diet as a life style. Live well.
There are plenty more benefits that we have listed here. If loosing weight and feeling great is important to you, take a moment to look around the site. There are links to special deals and plenty of useful information.
About the author:
Nick Gustavsson www.atkinsdepot.com
Atkins Diet Plans in the News
Information on ketogenic, Atkins diets - Los Angeles TimesInformation on ketogenic, Atkins diets
Los Angeles Times, CA - May 9, 2008
A related diet -- the modified Atkins diet -- is also used for some children with epilepsy. The diet calls for even fewer carbohydrates than in the standard ...
Atkins diet better than GI - Marie Claire.co.uk
Marie Claire.co.uk
Atkins diet better than GI
Marie Claire.co.uk, UK - May 16, 2008
At the peak of its popularity in 2003, three million Britons followed the Atkins diet, which involved eating huge amounts of protein and removing all carbs ...
Atkins IS better than the GI diet at keeping of the pounds, say ... - Mail on...
Atkins IS better than the GI diet at keeping of the pounds, say ...
Mail on Sunday, UK - May 15, 2008
Each was asked to follow a selection of diets for six months to work out the best recipe for maintaining weight loss. The diets contained high or low levels ...
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