What salad dressing to use on the Atkins diet?
Phase 1 of the Atkins diet alows the following salad dressings:
* Blue cheese,
* Caesar,
* Italian,
* Lemon juice,
* Oil and Vinegar,
*and last but not least Ranch.
Allowable oils and fats are, butter, mayonnaise, olive oil, and vegetable oils. Please be aware that the Atkins Diet wants you to cut down on carbohydrates and concentrate on fiber and protein. If you follow that stricly you will lose weight. And also it is strongly recommended to eat three full meals and two snacks a day.
October 15th, 2008 in
Atkins, Diets, How To's, Low Carb Diet, Low carb foods | tags: Atkins Diet Phase 1, Blue Cheese, Caesar, Carbohydrates, Diet Phase 1, Fiber, Italian Lemon, Lemon Juice, Mayonnaise, Oil And Vinegar, Oils And Fats, Olive Oil, Protein, Salad Dressing, Salad Dressings, Snacks, Stricly, Vegetable Oils
